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Your Holistic Guide

Hi, I’m JD, a holistic nutritionist and nutritional counselor passionate about empowering people to reclaim their health. My journey began when I faced severe health challenges after becoming a vegan, which led me to go to college to uncover the trans-formative power of nutrition. I’ve spent over three years sharing free, honest health content and have worked with numerous clients with all manner of health issues. Since mid-2024 I've guiding numerous clients through rapid, sustainable weight loss using a detox protocol / nutrition program, that’s changed my life—and theirs. Backed by top medical research, this is the same system I trust for my own family. Health is wealth, and I’m here to help you live your healthiest, happiest life.

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The Protocols

The most scientifically advanced protocols, utilizing the latest cutting edge nutritional science

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HALO (Detox) Protocol

Reset your health and shed fat 10X faster than any diet

Transform your health with the Halo Protocol, a scientifically-backed system formulated by Mr. Greenlaw, delivers unparalleled results! It combines the protein pulse method + intermittent nutritional fasting. Studies show participants achieved 34% more weight loss, 67% greater waist reduction, and 136% more visceral fat loss with two detox days weekly, compared to other methods. Additional benefits include a 17-fold decrease in hunger, 91% less sugar intake, and enhanced gut microbiome diversity (houses 70% of immune system). With significant improvements in lean body mass and cardio-metabolic (heart) health, R2M offers a proven path to sustainable well-being. Start your transformation today with the Halo Protocol—your ultimate wellness solution.

LEARN MORE ABOUT THE HALO PROTOCOL

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Methylation Reset

A 30-Day Methylation Reset - 10 Peer Reviewed Human Studies
​Supports: MTHFR, DAO, MAOA, NOS3, GST/GPX and more!

Transform your health with the MTHFR Reset Protocol—a revolutionary system built on the proven foundation of our science-backed detox protocol, with enhancements tailored to support MTHFR mutations and impaired methylation. This advanced approach combines the protein pulse method, intermittent nutritional fasting, and key upgrades like methylated vitamins to bypass MTHFR mutations as well as methyl donors to kickstart and sustain optimal methylation pathways. With a guided food list and meal schedule, the MTHFR Reset simplifies your dietary and lifestyle choices to maximize results. Participants experience significant benefits, including: enhanced weight loss, improved lean body mass, greater reductions in visceral fat, and enhanced gut microbiome diversity—key to boosting immune health. The protocol also helps decrease hunger, reduce sugar intake, and improve cardio-metabolic (heart) health.

DOWNLOAD FREE METHYLATION E-BOOK

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The Protein Pulse Method (PPM)

Maximize benefits from every minute you spend in the gym

Protein Pulsing is a method originally developed by Dr. Arciero, which optimizes health and performance, by focusing on strategic protein distribution across meals. This approach enhances muscle protein synthesis, fat loss, satiety, and metabolic health. PPM has proven superior to traditional diets in achieving, fat reduction, muscle growth detoxing pthalates (plastics), and gut health improvements. Backed by decades of research, Protein Pulsing is adaptable to various lifestyles, providing sustained energy and effective results. Resources like our protein pacing quick-start guide, and personalized 1-on-1 coaching, guides users toward long-term success

DOWNLOAD FREE PROTEIN PULSING (PDF) GUIDE

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Intermittent Nutritional Fasting

The best way to fast! Scientifically validated

Intermittent Nutritional Fasting (INF) is a scientific approach to fasting and metabolic health. Engineered by world leading nutritional scientists to provide the perfect balance of nutrient intake every 2 hours; shown in studies to provide the benefits of fasting, mitigating the downsides, such as survival mode and slowing the loss of muscle. Research shows 2 consecutive fasting days per week, yields significantly greater weight loss, waist reduction, and fat loss compared to a single fasting day, while preserving lean body mass. This method leverages metabolic switching to optimize fat oxidation and ketogenesis, supporting cardio-metabolic health and reducing hunger. INF’s emphasis on low-sugar, high-quality, nutrient dense foods during fasting and non-fasting periods ensures sustainable, long-term benefits without compromising energy or muscle preservation.

DOWNLOAD FREE NUTRITIONAL FASTING (PDF) GUIDE

Maximize Your Quality of Life Potential: Schedule a Free Personal Consultation with a nutrition expert!

Explore our website to see our amazing science backed protocols. If intrigued, book a free discovery call. We’ll discuss your goals and the best ways to achieve them with our protocols. We look forward to hearing from you soon (hopefully)!

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The information on this website is for educational purposes only and is not medical advice. Gods Hands Health (GHHealth, Gods Hands Health and Fitness) does not diagnose, treat, or cure any condition. Consult a licensed healthcare provider before making health decisions. Results may vary. Read our full Disclaimer for details."