Your Holistic Guide
Hi, I’m JD, a holistic nutritionist and nutritional counselor passionate about empowering people to reclaim their health. My journey began when I faced severe health challenges after becoming a vegan, which led me to go to college to uncover the transformative power of nutrition. I’ve spent over two years sharing free, honest health content and have worked with numerous clients with all manner of health issues. Since mid-2024 I've guiding dozens of clients through rapid, sustainable weight loss using a detox protocol that’s changed my life—and theirs. Backed by top medical research, this is the same protocol I trust for my own family. Health is wealth, and I’m here to help you live your healthiest, happiest life.
The Protocols
The most scientifically advanced protocols, utilizing the latest cutting edge nutritional science
Halo Protocol
Reset your health and shed fat 10X faster than any diet
Transform your health with the Halo Protocol, a scientifically-backed system formulated by Peter Greenlaw (aka r2M detox protocol), delivers unparalleled results! It combines the protein pulse method + intermittent nutritional fasting. Studies show participants achieved 34% more weight loss, 67% greater waist reduction, and 136% more visceral fat loss with two detox days weekly, compared to other methods. Additional benefits include a 17-fold decrease in hunger, 91% less sugar intake, and enhanced gut microbiome diversity (houses 70% of immune system). With significant improvements in lean body mass and cardio-metabolic (heart) health, R2M offers a proven path to sustainable well-being. Start your transformation today with the Halo Protocol—your ultimate wellness solution.
LEARN MORE ABOUT THE HALO PROTOCOL
The Protein Pulse Method (PPM)
Maximize benefits frm every minute you spend in the gym
Protein Pulsing is a method originally developed by Dr. Arciero, optimizes health and performance by focusing on strategic protein distribution across meals. This approach enhances muscle protein synthesis, fat loss, satiety, and metabolic health. PPM has proven superior to traditional diets in achieving weight loss, fat reduction, and gut health improvements. Backed by decades of research, Protein Pulsing is adaptable to various lifestyles, providing sustained energy and effective results. Resources like our protein pacing quick-start guide, and personalized 1-on-1 coaching, guides users toward long-term success
DOWNLOAD FREE (PDF) GUIDE
Intermittent Nutritional Fasting
Intermittent Nutritional Fasting (INF) is a scientifically validated approach to weight loss and metabolic health, combining intermittent fasting with nutrient-dense, protein-paced meals. Research shows two consecutive fasting days per week yield significantly greater weight loss, waist reduction, and fat loss compared to a single fasting day, while preserving lean body mass. This method leverages metabolic switching to optimize fat oxidation and ketogenesis, supporting cardiometabolic health and reducing hunger. INF’s emphasis on low-sugar, high-quality foods during fasting and non-fasting periods ensures sustainable, long-term benefits without compromising energy or muscle preservation.
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Personal 1-on-1 Nutritional Counselor
Weekly Check-In with a Nutritional Counselor
Supportive Community on Telegram & Weekly Team Zoom Calls
Team of Medical Professionals: MDs, Nutritionists, Dieticians, Obesity Experts & more
Clinically Proven Plans & Scientifically Developed Products
Healthy Habits Framework
More than just weight-loss...It’s lifestyle change
Designed by world leading nutritional researchers and coach-guided, our lifestyle protocols deliver clinically proven health benefits; peer reviewed studies in some of the best medical journals in the world.
We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed protocols; which we guide you through in personalized virtual coaching sessions.
Because getting fit is about more than just building muscle and shedding fat...we offer a quality of life system that boosts your metabolism and optimizes your health across the board: LDL (bad cholesterol), triglycerides, insulin resistance / blood sugar, high blood pressure, gut health / digestive issues and so much more.
Over 100,000+ Lives Impacted & Counting
Average weight loss on the shred protocol is 3-6 pounds per week (12-24 lbs per month) without exercise. Study Participants achieved 10X Faster Weight-loss than other diets (1month vs 12 months) while increasing muscle 6-9% (relative).
Follow Your Blueprint for Success
See Your Why and Map Your Journey
Connect with your coach and community
With support like this, you can lose weight faster —up to 10x faster— than dieting on your own*.
Your personal coach will walk the journey with you. Every coach started his journey as client and is actively using the protocol themselves.
Thousands of others are going through similar journeys
No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.
Already Know a Coach? Search for your coach >
Have a Question? Connect with a coach >
"Hi everyone, my name is Mia I'm on my 8th day. Within the first 7 days I released 9.4 pounds, & 36 inches. The biggest thing I've noticed is how my pain levels have reduced. (I have fibromyalgia and other nerve issues.) To say the least it's been amazing to see how much better I feel day by day." --Mia
"within 10 days of being really strict on the protocol, I had lost eight pounds"
--Laura Romero
"I finished my cleanse today. I will share my win for today. When i got on the scale this morning, my eyes were excited to see that this weight low has not been seen since I met my husband 20 years ago."
--Christine
*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.
Simplify your eating habits
Nutrition doesn't have to be overly complicated. We take the guesswork out of eating healthy with the worlds best meal - an easy to prepare meal replacement fortified with super-foods (100% whole food sourced natural vitamins and minerals), an Easy-to-follow daily plan and a list of nutrient dense foods to pick for your meals.
4 Meals Per Day
2 Balanced (or carnivore) Meals + 2 *Worlds Best Protein Shakes (Incubated meal replacement)
*nutritionally Enhanced with all-natural whole food sourced vitamins and minerals
*uses A food chemist 'incubation process' to create the worlds best protein source
Scientifically designed by the worlds best nutritional scientists, fortified with Super-foods from around the world - and a scientific Incubation process, to create The "Worlds Best Meal". Complimented with self-prepared balanced meals, guided by a recommended (nutrient dense) foods list - they work together to make healthy eating second nature.
Worlds Best Meals
Nutrient-dense products designed by dietitians, scientists, researchers and physicians. Delivered to your doorstep, it’s a hassle-free way to transform your body composition - increase muscle and shed fat - to reshape your metabolic health and get a healthy physique.
- 36 grams of high-quality protein, including undenatured whey from grass-fed cow
- 24 vitamins and minerals from whole food sources + an array of nourishing vitamin forms called vitamers
- Contains ShilaJit - A rare nutrient dense prehistoric plant "super food" and adaptogen found primarily in the Himalayas
- Superior Amino Acid Profile of all 20 amino acids (all 9 essential amino acids) which includes branched-chain amino acids (BCAAs) like leucine, isoleucine and valine key to muscle growth
- Active enzymes for optimal digestion and nutrient absorption
- Rich in Antioxidants to Boost Immune Function
- Made with Natural Ingredients - No colors, flavors or sweeteners from artificial sources
- Clinically studied and third-party (independent) lab-tested for quality and purity
- Affordable Meal Replacement at under $5 per meal of the "Worlds Best Meal"
Never tire of the same flavor with a variety of options, from classics like chocolate, vanilla and strawberry to add-on flavors like mocha, birthday cake, mint chocolate chip, and more! Mix and match to make completely new flavors!
View Products (link) >
Balanced Nutrient Dense Meals
Self-prepared meals followed by selecting the most nutrient dense foods according to a recommended foods list created by culinary experts and food scientists; without the strict and complicated meal plans in typical diets. Just select from each of the food groups to make a meal catered to your tastes, preferences and goals...it's as easy as that!
- Nutrient Dense options from the different food groups
- Lean proteins
- Vegetables low in starch and anti-nutrients
- Healthy fats for cooking and cold dressing foods
- Customize meals to your preferences without strict pre-made meals or complicated recipes
- Add-on your own favorites by asking during your coaching or check-in calls, to have a holistic nutritionist vet your preferred foods
You create your own meals using our recommended nutrient dense foods list for lunch and dinner (standard version) or only dinner (carnivore version). This gives you the flexibility and ease of simply picking the foods from each of the food groups you want to eat, rather than having to prepare complicated recipes or follow strict meal plans.
Learn more about our nutrient dense, recommended food list (link) >
Build lifelong healthy habits
Our 10 peer-review study backed protocol compared to 48 studies of other diets showed 10x-12x faster weight-loss and a 6-9% relative increase in lean muscle mass without exercise! It boosts your metabolism so your body can handle more calories after you stop, and you can maintain the fat-loss long term! Vs other diets where 80-90% of people re-gain all the fat the lost.
Combined that with 1-on-1 coaching and our expert nutritional counselors set you up with a behavior change framework to help you develop new lasting habits and lifestyle change, supporting your mental well-being and successful weight-loss.
WHAT IS YOUR FITNESS PLAN?
OptiHealth Fitness Plans
Built to support you no matter where you are in your health journey, our Scientifically validated diet+lifestyle plans are designed to deliver medically proven health benefits.
Protein Pulse Method
Standard Bundle
The Protein Pulse Method, developed by Dr. Paul Arciero, boosts health and performance through strategic protein distribution. It enhances muscle synthesis, fat loss, satiety, and metabolism, outperforming traditional diets for weight loss and gut health. Backed by research, it fits various lifestyles for sustained energy and results. Tools like quick-start guides and personalized coaching ensure long-term success.
Intermittent Nutritional Fasting (INF)
Intermittent Nutritional Fasting (INF) is a cornerstone of our main R2M Detox protocol. INF promotes fat oxidation, ketogenesis, and cardiometabolic health, with a focus on low-sugar, high-quality foods for sustainable results. Two weekly fasting days outperform one in fat loss, waist reduction, and muscle preservation.
MTHFR Reset
Genetic Edition Bundle
Transform your health with the enhanced MTHFR Reset protocol by Holistic Nutritionist JD, a holistic system combining protein pulses, intermittent fasting, and advanced methylation support. MTHFR reset integrates whole-food-sourced vitamins + minerals, avoiding synthetic folic acid in favor of natural folate & includes methyl donors like TMG or SAMe to optimize methylation pathways. Instead of targeting individual gene mutations like MTHFR, it emphasizes a comprehensive nutritional foundation, replacing 60% of the diet with nutrient-dense super-foods rigorously tested for purity & quality. Inspired by Dr. Ben Lynch's holistic approach to gene health, MTHFR Reset is your path to sustainable wellness and vitality.
HALO Protocol
Ultimate Fitness Bundle
Transform your health with the HALO Protocol ULTIMATE Edition - originally developed by Mr. Greenlaw - is a medically proven system, that combines the Protein Pulse Method (PPM) and Intermittent Nutritional Fasting (INF). Achieve more weight-loss in 1 month than 1 year calorie deficit (10-12x faster than conventional diets, without exercise), 67% greater waist reduction, and 136% more visceral fat loss with two weekly detox days. Benefits include reduced hunger, lower sugar intake, improved gut health, muscle growth, and better heart health. The HALO Protocol is your path to sustainable wellness.
Our approach to better health
backed by 40+ years of scientific and clinical research
In-House Experts
Our very own nutritionists, dietitians, nurses, nutritional counselors (behavior change experts), health coaches and researchers
Scientific Advisory Board
Internationally renowned physicians, academic researchers, scientists nutrition and obesity experts
- Recommended by hundreds of healthcare professionals: nurses, MDs, functional medicine doctors and obesity experts
- 10+ peer reviewed human studies (verified by a panel of medical researchers)
- 2+ scientific studies in top international medical journals
- 20+ years of clinical evidence
- 60+ peer-reviewed scientific abstracts & publications
formulated by world renowned nutritional researchers
like Dr. Paul - as seen on
Digital tools to support your journey
Making a healthy lifestyle second nature is easier with our app
- Designed to coach active members through the 30-day health reset.
- Set up and manage your 30-day calendar, with easy-to-follow shake and cleanse day schedules.
- Log your food intake to see number of calories and macro nutrient balance you consume each day to help you meet your weight-loss goals.
- Connect with the person who helped you get started (your coach) for support during your weight loss journey.
- Easily place product orders to continue the protocol.
- Connect with Apple Health app to sync your burned calories.
- Register for the 30-Day Challenge in the App!
My Journey Setup
Determine your goal and 'why'
Connect with your coach
Build healthy habits